Thai Yoga – Yin Yoga

Thai Yoga 
At the sessions you are dressed in light clothes and lay on a firm futon or mat. The therapist will position your body and you do not need to put much effort into it but you receive some stretches with its amazing multitude of techniques and adjustments.

Thai Yoga Massage can release blockages, tensed muscles and may bring your body back to its natural equilibrium. It is a holistic therapy where your body and mind is seen and treated as an ever-changing network that all influence each other to restore and balance your body’s energy system.
A typically  session lasts  1 ½ .

 

Yin Yoga 

Yin Yoga is a slow-paced  meditative style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from two minutes; more advanced practitioners may stay in one asana for five minutes or more.