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Bodyvation  Mind Massage Movement 

Mind Massage and Movement stands for relaxation of the Body and Mind . The goal  is to support your health and  to support your own self-health management.

Mind  & Body Awareness
Mind and Body Awareness has a lot to do with awareness of posture, physical movement and the use of your body as well developing your body-mind connection.

Massage Mindful Holistic
This calm and attentive full body massage  is given to create an emotional and physical awareness. It is a soft and meditative  touch with little spoken communication. Mindful  holistic massage can help you relocate your attention from the thinking to the feeling and experiencing of your body in the here and now.

Movement education 
The during the classes  provided therapeutic workshops for movement education helps you with stress and reduction of muscle tension -and stiffness, pain reduction, and postural imbalances. You discover and directly experience your innate self-healing ability’s. You learn how to use your body in a correct way, prevent pain and joint problems. You develop also a subtle awareness of the effects of movements in your body and you expand your intuition about how to work on yourself.

Every treatment is different 
We will work on locating the cause of the symptoms and the existence of tensions in your body. Each workshop or treatment arises from everyone’s own individual process.

BodyVation Approach

Under construction …..

 

Yin Yoga

 

Yin Yoga  

Yin Yoga is a slow-paced  meditative style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from two minutes; more advanced practitioners may stay in one asana for five minutes or more. Free lessons for clients

 

 

 

 

Movement Education

BodyVation Movement Education is suitable for anybody who is looking for an individual  class by having fun while doing easy going movement exercises and meanwhile to gain relaxation, health and vitality!

What you can learn:

  • How to develop awareness of posture and physical way of movement.
  • How to prevent back, neck and shoulder pain by healthy body- use
  • How to move, sit, and stand in a healthy and complaint-free way
  • How to explore an insight into the function of your body
  • How you can integrate the exercises in your daily Life
  • How to support your health in many ways
  • How to manage, reduce and prevent pain

Please wear or bring loose, comfortable clothes and bring a small plaid or blanked with you.

Contact info

Praktijk adres:

Phoenixstraat 66
2611 RK Delft

E-mail:  info@bodyvation.nl