BodyVation Movement Education is suitable for anybody who is looking for an individual small class by having fun while doing easy going movement exercises and meanwhile to gain relaxation, health and vitality!
At the moment movement education is given online due the COVID-19 situation.
What you can learn:
- How to develop awareness of posture and physical way of movement.
- How to prevent back, neck and shoulder pain by healthy body- use
- How to move, sit, and stand in a healthy and complaint-free way
- How to explore an insight into the function(ing) of your body
- How you can integrate the exercises in your daily Life
- How to support your health in many ways
- How to manage, reduce and prevent pain
Please wear or bring loose, comfortable clothes and bring a small plaid or blanked with you.